People are anxious about visiting the dentist for several reasons. Some are concerned about treatment, oral pain or generally struggle to contain their anxiety due to past experiences. If you’re one of them, you’re not alone. Visiting the dentist can be a nerve-racking experience, particularly if you don’t know what to expect.
There are several methods to calm your anxiety to help you feel relaxed in the dental practice. It is never too late to improve your oral health and once you cure your nerves, you’re on your way to a happy and healthy smile!
The Four Options
Here are four options you can try to calm your anxiety before your appointment:
- Get Help And Speak Up – Talking is known as the best remedy to help you feel relaxed and calmer. When you have anxiety, your mind is filled with negative possibilities that are difficult to control. Speaking to somebody about your fears is a great way to prepare for the dentist. If you tell your dentist before your appointment about your anxious feelings, they will share some recommendations to help you feel comfortable and relaxed as possible. Remember, dentists are always here to help no matter what.
- Meditation Techniques– Meditative techniques are a great way to relax and empty the mind, helping you breathe better and feel lighter. Deep breathing exercises release the tension build-up in your muscles. Some helpful techniques are to count your breaths or body scanning. Both help you to focus on your mind and body and keep you calm.
- Listen To Your Favourite Music – Music is very uplifting for the mood. Listening to your favorite tunes will take your mind off things and help you keep positive. Dentists may even have a TV to help distract you. Not only music, but podcasts or audiobooks also help. Anything which relates to you putting on your headphones to help you focus on something you like.
- Request Sedation Equipment – Some dental clinics have sedation equipment at the ready should it be beneficial for anxious patients. Sedation is not dangerous to your health and doesn’t put you to sleep like general anesthetic. Sedation helps put you into a deeply-relaxed state whilst conscious so you can talk to the dentist during the appointment. Consult your local dentist on the forms of sedation available.
To further calm your anxiety, why not read here on what to expect when visiting the hygienist for a scale-and-polish?
How Can We Help?
If you suffer from anxiety and nerves, Kooringal Dental will certainly assist in helping you reduce your fears. We can assure you that our experienced and helpful team will do everything possible to prepare you for your appointment. It is our prerogative to ensure you comfortable and relaxed during your appointment. Rest assured, your dental experience will deliver outstanding oral results.
If you have an upcoming appointment and are feeling anxious about attending, contact our helpful dentists at Kooringal Dental now.